因果：有什么你刻意或避免去做的事是为了以后不后悔的

What are things to do or avoid doing in your 20s/30s in order to avoid regrets further down the line?John Buginas, I grow older every day (and have for years)Updated May 15Take care of your body, mind, and wallet.Don't smoke or vapeDon't become addicted to drugs or alcoholBrush and floss your teethWear sunscreen and or hatsWalk 10k steps daily. (Park in the farthest parking spot, take the stairs, don't be lazy. You don't need special shoes or clothing, just get off your buttocks)Regularly do some exercises to maintain your strength. This could mean going to a gym or participating in other strenuous activities. Just get off those buttocks!Maintain a healthy weight. Don't lie to yourself about your muffin top. And, no, Costco muffins aren't health food.Learn how to converse in person. Put down your smartphone at least an hour a day when you are in the company of othersMaintain healthy relationships, end or fix unhealthy relationshipsAvoid credit card debt you can't pay off in a monthLive below your meansSave money. Put away some money every single paycheck.Adding : Develop hobbies, interests, and activities totally unrelated to your employment or technologies used in your employment.Learn the value of investment compounding over time.