Yin jóga - Nádych - výdych. Joga podcast

What this episode covers

Yin jóga nie je samostatný „smer“ jógy, je to doplnok, ktorý by si mal úplne každý zakomponovať do svojho yangového života. Yin a yang totiž neexistujú jeden bez druhého. Ak vám tieto pojmy pripomínajú taoistické princípy, máte pravdu – yin jóga vychádza zo systému tao-yin, alebo taoistická čínska jóga. Či už sledujete uvoľňovanie tela cez fascie, šľachy a kĺby, alebo stimulovanie orgánov cez meridiány, yin jóga má obrovské množstvo benefitov. Nie nadarmo sa o nej hovorí ako o praxi tichej sily. V našom rozhovore s Andreou Bagi, dlhoročnou učiteľkou yin jógy, sa dozviete o tomto štýle cvičenia všetko podstatné.

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Frequently Asked Questions

How long is this episode of Nádych - výdych. Joga podcast?

This episode is 29 minutes long.

When was this Nádych - výdych. Joga podcast episode published?

This episode was published on November 23, 2021.

What is this episode about?

Yin jóga nie je samostatný „smer“ jógy, je to doplnok, ktorý by si mal úplne každý zakomponovať do svojho yangového života. Yin a yang totiž neexistujú jeden bez druhého. Ak vám tieto pojmy pripomínajú taoistické princípy, máte pravdu – yin jóga...

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