Yin: Release & Renew

from Yoga Sesh Hosted by Caitlin Rose Kenney

Yoga practice with Caitlin Rose Kenney: This nourishing Yin practice will encourage you to release stale energy and renew every layer of your being. Caitlin Rose shares insights from Chinese Meridian Theory about how a Yin Yoga practice can support your organs and takes you on a restoring journey through poses that attend to both your liver and your kidneys. Suggested props: 2 blocks, a blanket unfolded across your mat and a bolster Moves & poses to know: Constructive Rest, Supine Twist, Sphinx, Seal, Embryo, Dragonfly, Broken Wing and Pigeon. Visit www.caitlinrosekenney.com to learn about LIVE Virtual Classes, Yoga Teacher Training and more.

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Yin: Release & Renew

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How long is this episode of Yoga Sesh?

This episode is 1 hour and 6 minutes long.

When was this Yoga Sesh episode published?

This episode was published on April 12, 2019.

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