饮食：每天吃5个鸡蛋会怎样

What happens if I eat 5 eggs a day?Rebecca Cremer Hinkley, BS Biology, Grand Valley State University (2003)Answered Apr 14Originally Answered: How will it affect my health if I eat 5 large eggs with their yolks everyday?Not a dietitian or nutritionist here; all I can tell you is my own experience. I have been eating 3–5 eggs every day for the past twenty years. My blood lipid profile has always been incredible according to my doctor, with the healthy fats unusually high and the unhealthy fats unusually low.However, bear in mind that eating that many eggs is part of a diet where we make all our own meals at home, don’t eat fast food except very, very rarely, only get pizza maybe twice a month, and exercise regularly.You can’t look at just one food item in your diet; you have to look at your entire lifestyle. There is research out there suggesting that eggs will help increase HDL (good) while lowering LDL (bad) in your blood, however, eating 5 eggs while existing on a diet of big macs and sugary colas the rest of the time isn’t going to produce miracles.