饮食：你有无什么因断绝糖分而受益的健康细节

Have you had noticeable health benefits from cutting sugar out of your diet?Suzanna MarieYes and no. I was on a Keto diet for 5 years. I felt great, maintained my weight, leveled out my blood sugars. I was happy with the diet plan I was on.One night, I had extreme abdominal pain, was vomiting bile and blood. I went to the hospital and was rushed to emergency surgery. My gall bladder was full of sludge, stones and infected. My liver was also infected and enlarged. I woke up several hours later after surgery and spoke with the doctor that was handling my care. He was explaining to me how much damage I had done to my body by excluding entire food groups. I was still not medically cleared to go home. I had a fever over 102 and was being treated with antibiotics. Things got progressively worse by the minute. Within an hour the doctor came back to talk with me. He said I had sepsis. I was in ICU for about a month struggling just to live. I don't remember much of my stay except the constant pain. It's been over 2 years since I left the hospital and my body is still wrecked. I have extensive liver damage, chronic abdominal pain, and it's a daily struggle to maintain any type of diet.I always read about the horror stories about people going on Atkins or Ketogenic diet but never thought it would happen to me.I think the key is moderation and physical activity. When we start cutting out all sugars and eliminating food groups we're playing with fire.