EPISODE · Dec 9, 2024 · 16 MIN
飲食三少二多 遠離心血管疾病 照顧病人也療癒自己
from 健康可了不-Healthy Club · host 正聲廣播公司
大多數民眾對高血壓前期的警覺性較低，或是看到趨近於高血壓的數據，仍維持原有的生活習慣，並未進行調整，以致於錯過改變血壓的契機點， 為了幫助國人遠離高血壓及心血管疾病的威脅，中華醫師公會張孟源醫師提供以下保健要訣： 1. 飲食三少二多 2. 規律運動 3. 戒菸 4. 體重控制 5. 節制飲酒 6. 規律服藥 7. 定期量血壓 留言告訴我你對這一集的想法： https://open.firstory.me/user/clew9ml41039h01vw7eoa9kqc/comments Powered by Firstory Hosting
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飲食三少二多 遠離心血管疾病 照顧病人也療癒自己
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