EPISODE · Aug 14, 2018 · 4 MIN
Yin Yoga
from Today’s Gut Health Tip · host Melissa Hall Klepacki, M.Ac.
One of my favorite types of yoga is Yin Yoga. I love the deep stretch. I love that I can do these poses virtually anywhere. I like that poses are held for 3-5 minutes allowing you to work with your breath to deep your stretch. I always leave a Yin Yoga class feeling longer and stronger. Check out this great 40 minute Yin Yoga video: http://bit.ly/YinGuud
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Yin Yoga
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