Yin Yoga Yinsights with Bernie Clarke Part 1

S. 4| Ep. 9In this episode, I dive into the world of Yin Yoga with the renowned Bernie Clark. We explore a wide range of topics such as the history and philosophy of Yin Yoga, meditation, and anatomy. Bernie shares his yoga journey, discusses the intricate relationship between fascia and muscles, and clears up common misconceptions around the terms 'stress' vs. 'stretch.' We also touch on how Yin Yoga teaching has evolved, especially during the pandemic. Whether you're a seasoned yoga teacher or a passionate student, this episode offers valuable insights into the Yin Yoga practice.00:00 Introduction to the Yin Yoga Podcast01:10 Special Guest: Bernie Clark01:37 Listener Review and Podcast Love03:49 Bernie Clark's Biography06:45 Bernie Clark's Journey into Yoga10:14 Discovering Yin Yoga13:26 Teaching and Training in Yin Yoga 22:53 Impact of the Pandemic on Yoga Studios31:46 Meeting Kevin and Teaching Online 32:26 Course Structure and Flexibility33:21 Transition to Online Teaching34:49 Experience with Online Yoga Platforms36:59 In-Person and Advanced Courses37:55 Creating the 'Your Body, Your Yoga' Series38:19 Functional Anatomy for Yoga Teachers40:25 Addressing Common Questions in Yin Yoga46:41 Stress vs. Stretch in Yin Yoga51:58 Cold Muscles vs. Warm Muscles in Yin Yoga01:04:46 Conclusion and GratitudeYoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the PageTo Join my Yin Yoga Classes on ZoomTo subscribe to my On-Demand Video Library:Full Show Notes https://nykdanu.com/teachers/yin-yoga-podcast/Anatomy for Yoga with Paul GrilleyHang Drum Music by Fred Westra Find me on Instagram @nykdanuyoga@YinYogaPodcastSee all episodes at a glanceWant to support my work? Leave me a tip.Find Bernie: https://yinyoga.com