Yin Yoga + Yoga Nidra (Insight Timer LIVE recording Jan. 8, 2025)

Welcome to Spiritually Fit Yoga! Happy New Year! Episode 212 is a recording of a Yin Yoga and Yoga Nidra live class taught on the ⁠Insight Timer app⁠ (January 8, 2025.) This is a slow, quiet class which starts in a seated meditation, gentle warmup, and a few yin yoga poses with yoga nidra. Amelia reminds you that yoga is more than a physical practice. You will be invited to embody the yoga state of mind, to be steady and comfortable in your breath, in your mind, and to bring that awareness into your life by noticing if you feel steady and comfortable. Set yourself up to lay down on a yoga mat, couch, or bed. Comfort is queen. Enjoy your practice! Peace out. Namaste, Amelia Andaleon Spiritually Fit Yoga DISCLAIMER:  If you have any concerns about physical challenges or pain, please consult your doctor.  I am unable to offer any specific cues or suggestions since I cannot observe your practice.  Please honor your body, take breaks as needed, and modify your practice as you see fit. SUBSCRIBE! ⁠⁠Subscribe to my podcast for as little as 99 cents per month. ⁠⁠ Your subscription supports my production costs and time to create these episodes for you. Thank you for supporting me through your subscription, ratings and reviews! TO LEARN MORE ABOUT AMELIA ANDALEON - SPIRITUALLY FIT YOGA: ​⁠* Subscribe to my monthly newsletter to receive VIP discounts⁠, early announcements about my workshops, retreats, and special events. ⁠⁠https://tinyurl.com/sfityoga-subscribe⁠⁠ ​⁠* Submit an interest form about my 200hr Yoga Teacher Training program ⁠ ⁠⁠https://tinyurl.com/spirituallyfityogaytt⁠⁠ ​* Follow me on⁠ Instagram @spirituallyfityoga⁠ ⁠⁠http://instagram.com/spirituallyfityoga ⁠⁠ ​* Follow me on the ⁠Insight Timer app⁠ ⁠⁠https://tinyurl.com/amelia-it⁠⁠ Visit my website ⁠⁠http://SpirituallyFitYoga.com⁠ ⁠⁠to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts. Thank you so much for tuning in! If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions. I appreciate you being here and I hope to inspire you on your path to spiritual fitness! Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC (owner) Thank you to ⁠ubindi.com⁠ for sponsoring my website. If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠ubindi.com⁠. If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!