EPISODE · Nov 17, 2024 · 12 MIN
營養師教您手搖飲怎麼聰明選又能放心喝
from 營向健康-吃美食也能照樣瘦 · host 營養師Kenny
台灣的手搖飲市場龐大，各品牌手搖飲店到處林立，幾乎每走幾百公尺就會有一家，且飲品種類五花八門，常常在路上看到人手一杯的景象。加上現代人生活壓力大，有些民眾就想喝杯飲料當精神糧食紓壓；也有的人工作忙碌，沒時間好好吃頓飯，因此選擇喝一杯手搖飲以果腹止飢。有時候並不是心裡真的想喝飲料，是因為工作壓力大，想要舒緩情緒，需要靠午後的一杯手搖飲來支撐心靈，營養師能理解您的心情~不要怕！營養師也是人，偶爾也是會想喝手搖飲的，絕對不會只讓大家喝無糖。與其禁止您完全不喝飲料，不如降低限制帶來的剝奪感，這集就讓Kenny來教您既能滿足口腹之慾又能兼顧健康的手搖飲料攻略，趕緊收聽並筆記起來唷！ Ep.6 菜單： 手搖飲的精緻糖攝取量 喝手搖飲注意5個小撇步更健康 Kenny的手搖飲口袋名單 -- Hosting provided by SoundOn
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營養師教您手搖飲怎麼聰明選又能放心喝
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