營養師來解密，不要再只是計算熱量啦!

from Chill聊營養 · host Chelsea & Sarah

你也為了減肥什麼方法都試了，要嘛成效不好、要嘛撐不下去，到最後減肥最多的是錢包? 為了減重增肌，吃的每一口都不停的在算熱量嗎? 資深營養師來告訴你，除了算熱量還能怎麼做? 輕鬆聽出健康營養! 對於主題或內容有任何想法都歡迎來信:[email protected] -- Hosting provided by SoundOn

Episode metadata supplied by the publisher feed · Published Sep 11, 2024

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營養師來解密，不要再只是計算熱量啦!

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