איך הפכה השינה לסופר ״קולית״, עם הפרופ׳ פרץ לביא

What this episode covers

השינה הפכה להיות בשנים האחרונות מאד ״קולית״. כולם מדברים על לישון יותר, עמוק יותר וכמה השינה חשובה. לכן החלטנו להביא לאולפן את פרופ פרץ לביא מהטכניון, מחוקרי השינה החשובים בעולם. פרופ׳ לביא סיפר לנו לכמה שעות שינה אנחנו זקוקים, מה צריך לעשות כאשר אנחנו לא יכולים להרדם בלילה, דברנו הרבה על הנושא הכי לוהט בעולמות השינה- דום נשימה או בשמו באנגלית, אפנייה בשינה, השפעת אלכוהול וסמים על השינה ומה מותר ואסור לעשות לפני שנכנסים למיטה. אם אתם בעניין - אל תחמיצו.

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Frequently Asked Questions

How long is this episode of חולמים ניו יורק New York Dreamers?

This episode is 1 hour and 1 minute long.

When was this חולמים ניו יורק New York Dreamers episode published?

This episode was published on January 13, 2026.

What is this episode about?

השינה הפכה להיות בשנים האחרונות מאד ״קולית״. כולם מדברים על לישון יותר, עמוק יותר וכמה השינה חשובה. לכן החלטנו להביא לאולפן את פרופ פרץ לביא מהטכניון, מחוקרי השינה החשובים בעולם. פרופ׳ לביא סיפר לנו לכמה שעות שינה אנחנו זקוקים, מה צריך לעשות כאשר...

Can I download this חולמים ניו יורק New York Dreamers episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.