EPISODE · Aug 18, 2020 · 43 MIN
YLF: 044 Chat with Frank
from The Your Level Fitness Podcast · host Daryl Perry
Find out the difference between logging your food and counting calories. Frank tells us why losing weight this time around has been different than his previous attempts. Read his blog lightenupblog.com and connect on Instagram: instagram.com/lighten_up_blog
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