YLF 149: Chat with Carlos

Welcome to Episode 149 of the Your Level Fitness Podcast! This week, Daryl Perry sits down with Carlos Almeida Jr., a dedicated father and fitness enthusiast, fresh off a heartwarming 'Donuts with Daddy' event. Carlos shares insights on balancing fatherhood, fitness, and work, especially in the post-pandemic era. They delve into the lessons learned during COVID-19, the shift to remote work, and the importance of being present for family. Carlos opens up about his journey from soccer in Brazil to discovering rucking as a favorite fitness activity. They discuss the mental preparation required for consistent workouts, the power of routine, and how to juggle multiple time zones while maintaining a work-life balance. Whether you're a parent, fitness lover, or looking for some motivation to stay active, this episode is packed with inspiration and practical tips. Tune in to hear how Carlos integrates his love for music and fitness into his busy life. Follow Carlos on Instagram and TikTok: https://www.instagram.com/clos_world https://www.tiktok.com/@clos_barifit