Yoga 4 Change with Kathryn Thomas

Send us Fan MailHey there my fabulous beach lovers!What does a highly skilled Navy pilot do when her mission comes to a sudden dramatic end?Well, as any pilot would do - she maps out a new flight plan, makes a few course corrections, and then, sets her sight on a NEW mission!Today’s episode is the story of Kathryn Thomas, navy pilot, veteran trauma survivor, and founder of Yoga 4 Change.When I first heard someone mention Yoga 4 Change, I thought, “I’m not really sure what it’s about but it sounds like a great topic for the podcast!”And, like so many things that happen in my life, synchronicity lead me - 8 months later - to sitting across the kitchen table with Kathryn, listening to her tell her story and feeling likeShe was telling MINE.Yoga 4 Change, top winner of One Spark 2015 in the social good category, is a non-profit, creating meaningful change for veterans, incarcerated individuals, at-hope youth (at-HOPE - Love that!) and those recovering from substance use.Its purpose-driven yoga program heals and empowers these under-served populations, creating healthier, safer communities. One class at a time.Listen in as Kathryn describes what it was like navigating through the battlefield of trauma in order to clear the path for others to make a precision landing on their personal airfield of change.For more information about Kathryn and Yoga 4 Change:www.y4c.orgAdditional Resources:One Spark:  www.onespark.comYoga Service Council's Best Practice Book Series: Yoga with Veterans, and Yoga in the Criminal Justice System PODCAST LINKS:Leave a review! on Apple and Spotify and share it with your friends!Want to share your beach story? https://thebeachspeaks.com/contactPurchase your Beach Speaks coastal essence room spray! https://sahuoils.com/meagldSupport the podcast on Patreon! https://www.patreon.com/user?u=77845359 Subscribe to the Podcast: https://thebeachspeaks.com/Listen and Subscribe on YouTubeInstagram https://www.instagram.com/thebeachspeaks/Facebook https://www.facebook.com/TheBeachSpeaks