Yoga – a mind body practise accessible for everyone with yoga teacher Siobhan Moylan

Guest – Siobhan Moylan Setu Yoga Studio Purpose – Exploring yoga as a mind body practise for everyone regardless of age or physical ability.    Key Points  Yoga is and should be accessible for all ages and physical abilities. Yoga helps us to connect within –it is a moving medication. The power of the breath to calm the nervous system.    Takeaways Through the day practise taking a deep breath through your nose and exhaling through your nose.   Make sure the exhale is longer than the inhale.  Write a few lines in your journal at the end of the day about how you feel after doing this practise.    Siobhan Moylan is a Yoga Teacher and Yoga Teacher Trainer with over 25 years of experience – working from her studio ‘SETU’ in Kilcornan, Clarinbridge, County Galway.   Siobhan’s mission is delivering Yoga classes that are accessible for everyone in the community regardless of age or physical ability.  She sees Yoga as a moving meditation helping is to connect within and calm our nervous system.  In this episode Siobhan shares our deep knowledge of Yoga and her mission to deliver accessible yoga.   There is a short breathing exercise at the end of this episode we can all use during the day to create that calm from within.  You can find Siobhan on Instagram @setustudiospace and at her studio in SETU, Kilcornan, Clarinbridge, County Galway if you are in the Galway area.