EPISODE · Nov 21, 2014 · 48 MIN
Yoga & Beyond #14 Katy Bowman - Move Your DNA
Katy Bowman is a Biomechanist, Author, Teacher and Director of the Restorative Exercise Institute. Move Your DNA is her latest book which highlights the fact that our modern society is in the middle of a movement crisis. We don’t move enough and our bodies are suffering because of it. We don't need more exercise, we need more natural movement. Katy offers suggestions on how to move, sit, stand and rest to make every moment of your life count on the cellular level.
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This episode was published on November 21, 2014.
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