Yoga and Eating Disorder Recovery, with Charlotte Sidaway

Today, I’m talking to Charlotte Sidaway, Yoga Teacher at Soul Sanctuary Studios. She is a passionate advocate of yoga for mental wellbeing and in eating disorder recovery. Charlotte’s passion was ignited through yoga being an integral part of her recovery from anorexia nervosa. She found that yoga not only improved body image, but also helped untangle eating disorder thoughts, deepen self-understanding and calm anxiety. Charlotte shares her story and enthusiasm for yoga with incredible insight and awareness. This is an episode that stirs much hope and inspiration. I hope you enjoy. Website: https://soulsanctuarystudios.com/ Instagram: @soul_sanctuary_studios