Yoga and Functional Movement with Nam Chanterrwyn

May 8, 2023The Funny Thing About YogaYoga and Functional Movement with Nam Chanterrwyn Episode No. 13In this episode Bradshaw and Giana talk with Nam Chanterwynn, a fellow graduate of Jason Crandell's 300 hour program and an established yoga teacher in his own right. Nam is based In San Diego, CA where he teaches full time locally, Virtually on Yoga International, and he also leads yoga teacher trainings and retreats around the world. From the beginning of this conversation, we learn that Nam is a natural overachiever and how a yoga studio challenge eventually led him down this new career path that he's made uniquely his own. As a student of Functional Range Conditioning (FRC), which we discuss in detail, Nam shares his interest in balancing out the vinyasa practice and teaching students to be skillful in It. This episode will provide context on Mobility, Stability, Strength and Flexibility as we discuss Active and Passive range of Motion at length. Of course we make space for funny tidbits around students reactions and competitive behavior for an equally informative and light-hearted conversation. Give this episode a listen and if you're intrigued, find Nam Chanterrwyn on Instagram or Yoga International and as always, let us know if you have any questions! 00:00 Intro Song00:35 Giana Introduces todays Episode03:15 Lets hear It for Nam Chanterrwyn!06:52 Nams Yoga Teacher Journey09:32 Yoga and Mobility 11:52 What is FRC?16:00 We talk about Jasons Training19:50 Range of Motion, Stability and Control23:50 Passive and Active Range of Motion 28:34 Imbalances in Vinyasa 30:57 The Inspiration for Including Mobility in Yoga Classes32:55 Athletes33:38 Student Reactions34:35 How to Incorporate Mobility into Sequencing37:40 Where you can Find Nam online38:30 LA versus San Diego Vibe41:30 Teaching at Gyms Versus Studios45:20 Safety versus Skillfulness 46:45 Alignment50:20 The Future of Modern Yoga Practices53:43 Where to Find Nam54:40 The Funny Thing About Yoga1:01:15 Outro Follo Nam on Instagram: @yoganam or visit his website: yoganam.yogaFollow Us on Instagram:@TheFunnyThingAboutYoga @CayaYogaSchool @GianaGambino @BradshawWishJoin us in Nicaragua: https://www.cayayogaschool.com/nicargua Be Featured on the Podcast: https://docs.google.com/forms/d/e/1FAIpQLSck2nTNc_UlcCKBhZId5DmDwoU6aslkFfGKtdz-1uSo-HNY8g/viewformSubscribe to our Newsletter: https://www.cayayogaschool.com/contactFollow us on IG: https://www.instagram.com/thefunnythingaboutyoga/Learn more about C.A.Y.A. Yoga School: https://www.cayayogaschool.comGiana’s Website: https://www.gianayoga.com/ Bradshaws Website: https://www.bradshawwish.com/Email: [email protected] Hosted on Acast. See acast.com/privacy for more information.