Yoga & Health

Stan, Clarence, Barry, and the Health Chatter team chat with Tory Schafer, Senior Director of Yoga at Life Time and nationally recognized meditation, yoga, and sound healing practitioner, about yoga and health.Tory Schafer brings a rich, multidisciplinary perspective shaped by years of teaching and leadership across North America. With specialties in Vinyasa, Yin, Yoga Nidra, pranayama, and vibrational therapy, his work blends yogic wisdom, somatic awareness, and trauma-informed practice. Drawing from a background in music and performance, Tory creates immersive experiences that emphasize presence, intention, and attunement—helping individuals reconnect with their inner harmony through embodied practice and sound.Join the conversation at healthchatterpodcast.comBrought to you in support of Hue-MAN, who is Creating Healthy Communities through Innovative Partnerships.More about their work can be found at https://www.huemanpartnershipalliance.org/