Yoga and its Physiological Benefits

Yoga and biohacking? I'm joined by Shruthi Ramalingam, a holistic wellness & ayurveda enthusiast, to discuss how the limbs of yoga (asana, pranayama, dhyana) can help us take care of our bodies. Specifically to aid in digestion, manage periods or menstruation, calm anxiety and boost our energy. We share many yogic techniques beyond the physical postures such as pranayama (breath work), mudras (seal/gesture), bandha (locks), humming/singing (vibrations) and some ayurvedic concepts to harness the cosmic energy of the elements within our own bodies: physically, mentally and spiritually. Follow Shruthi on Instagram @shruthi.ram324 Resources: Vayu Mudra Mula Bandha Kapalabhati Pranayama Learn more on Instagram 💫 ⁠⁠⁠⁠⁠@awake.in.wellness⁠⁠⁠⁠⁠ Explore my yoga classes, yoga nidra events and more 🌱 ⁠⁠⁠⁠⁠https://linktr.ee/awake.in.wellness⁠⁠⁠⁠⁠ Email me 🪷 [email protected] If you enjoyed this, please give it a rating, follow & subscribe (it means more than you know!)