Yoga and Meditation for Healing

Have you ever wondered how yoga and meditation can help with healing from trauma? I'm so grateful to have my wife, Agatha, join me for this episode. Agatha spent six years studying yoga and meditation in India.  She is a certified yoga and meditation instructor with thousands of hours of training and teaching. In this episode, we discuss:- How yoga and meditation were such important parts of Agatha's healing from childhood trauma and other painful life experiences. - How can yoga help calm our nervous systems?  - How can our breath help us reconnect with ourselves?   - How to live "off the mat"- A guided meditation led by Agatha.We both hope this episode can be helpful in your healing journey,JerryContact Information for Agatha:Email:[email protected]:https://www.akshayoga.comInstagram:https://www.instagram.com/aagathaahPodcast: Mindful Souls 101Resources:For yoga and meditation:https://www.akshayoga.comhttps://yogananda.orghttps://www.headspace.comhttps://insighttimer.comhttps://theyogainstitute.orgAgatha's Recommended Reading List:The Yoga Sutras of Maharishi PatanjaliThe Bhagavad GitaAutoBiography of a Yogi - Paramahansa YoganandaYoga for Better Living - Agatha Figueiroa HendersonBeyond Codependency - Melody BeattieCodependent No More - Melody BeattieIf you have a loved one who struggles with alcoholism: https://al-anon.orgI am grateful you are here,JerryCOMPLEMENTARY STRATEGY CALL:Schedule CallOVERCOMING SHAME COURSE:ACESS COURSE HEREWatch On YoutubeWebsite:www.jerryhenderson.orgHow is your relationship with yourself going?Get your free-self assessment guidePick up your copy of my book:Returning: Meditations and Reflections on Self-Love and HealingGet Your Free Weekly Tips!Instagram: @jerryahendersonLinkedin: www.linkedin.com/in/jerryahendersonDisclaimer