EPISODE · Jun 21, 2023 · 35 MIN
Yoga and Meditation Going Hand in Hand
from Brown Enough · host Christopher Rivas
Chris has been practicing meditation for more than ten years now. It’s his daily morning routine to sit and be present in the moment. The practice of meditation has been life changing for him. Today, Chris gets into the roots of yoga and meditation as he speaks with Rosie Acosta and Susanna Barkataki - both women of color in the world of wellness.
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This episode was published on June 21, 2023.
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