Yoga and Mental Health | Dr Bhavit Bansal

Tune in to the conversation with Dr Bhavit Bansal wherein we delve into the integrative approach to Mental Health and try to understand how Yoga fits into the framework. We talk about the science behind Yoga and Mental Health as well as the different elements, techniques that go into Yoga therapy for Mental Health. Dr Bhavit, MSc from NIMHANS specializes in Yoga Therapy focusing on Mental Health and Neurosciences. He is currently working as Senior Research Fellow, at Central Council for Research in Yoga and Naturopathy, Ministry of AYUSH, Delhi.He has trained SSB Paramilitary Doctors and ISRO scientist about Yoga and it's integrative approach as well as served in Editorial Board for Medical Acupuncture Journal. Do follow the podcast, like and share it with your circle, if this made any difference to you. The better we are aware, the better we can take care of ourselves and those we love. 'Mental Health Musings' is currently on the Top 50 Best Mental Health podcasts on the internet and also on the Top 10 in India as featured by Feedspot. Stay connected on Instagram @yellowcheeryc. Listen to 'Mental Health Musings' wherever you listen to podcasts like spotify, apple podcast, overcast etc.