Yoga and Mobility That Your Body Loves and Living Authentically with Brea Johnson | S2 Ep 4

In this episode of Unscripted Curiosity, Jenn and Scott sit down with Brea Johnson, founder of Heart + Bones Yoga, for a thoughtful and wide-ranging conversation about movement, creativity, and trusting your own path.Brea shares her journey from early yoga teacher to building an online platform rooted in functional movement and anatomical integrity. What began as a personal curiosity evolved into a bold shift away from traditional yoga norms—one that invited both resistance and deep alignment with her values. Together, they explore what it means to take risks in your work and life, especially when those choices don’t follow the expected path. Brea reflects on the balance between intuition and practicality, how she’s learned to pace herself after seasons of overextension, and the importance of creating space for creativity beyond business—through painting, astrology, and retreat experiences.This conversation weaves together themes of authenticity, evolution, and staying grounded in what feels true, even when it means outgrowing what once fit. It’s an invitation to move—physically and metaphorically—in ways that support longevity, curiosity, and a life that feels like your own.Connect with Brea and her work:https://heartandbonesyoga.com/https://www.instagram.com/heartandbonesyogahttps://www.tiktok.com/@heartandbonesyogahttps://www.facebook.com/heartandbonesyogahttps://www.youtube.com/channel/UCnVaSAbA_YK2WLyqCgs7jwAConnect with Jenn & Scott:https://twistedoakyogaandwellness.offeringtree.com https://www.psychologytoday.com/profile/1262404Email us at [email protected]'d love to hear from you!