EPISODE · Jan 16, 2026 · 22 MIN
Yoga And Nervous System Regulation
from Pathway 2 Empowerment · host Cheli
In this episode we discover how a consistent yoga practice can help guide you along your journey of nervous system regulation and healing trauma. You will learn some of the benefits of yoga as well as which types are best on your healing journey and how often you should practice for optimal results.Share Your Thoughts
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Yoga And Nervous System Regulation
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This episode was published on January 16, 2026.
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