Yoga And Pilates Deconstructed: A Multifaceted Approach To Movement - Trina Altman : IHP40

In todays episode, Trina Altman, creator of Yoga Deconstructed® and Pilates Deconstructed® explains what may be missing in the yoga scene today. She elaborates on how cross training and a multi-faceted approach to movement may decrease your risk for injury and why improving your proprioception and your interoception is so vital for both body and brain. Here are some Highlights: Learn why yoga postures may aggravate rather than help some bodies. Discover how forcing your body into the perfect posture in yoga can result in an injury.  Strengthening and Push vs Pull.  Where can yoga be beneficial and where does it lack? Listen on iTunes:https://podcasts.apple.com/us/podcast/id1479402048