Yoga and the Vedas: The Eternal and Universal Tradition of Self-Awareness

The yoga tradition presents a remarkable system of spiritual and healing knowledge that can help us reach our highest potential in all aspects of our being. Whether it is practices of bodily postures, breath, mantra, or meditation—or a deep knowledge of the cosmos of energy, mind, or consciousness—the scope of yoga is as vast, detailed, and profound as the universe itself. Join guest host Dr. Laurel Trujillo and special guests Pandit Vamadeva Shastri and Yogini Shambhavi Chopra, from the American Institute of Vedic Studies, to learn more about the yoga tradition and its ancient roots in the Vedas, the oldest scriptures in India. The conversation will draw inspiration from Vamadeva’s most recent book Vedic Yoga: The Path of the Rishi.