Yoga and Trauma: The Power of Choice

from Everyday Therapy · host Rachel Slough Johnson, Christa Overson

This week, Licensed Marriage and Family Therapists Christa Overson and Rachel Slough Johnson discuss how yoga can help us heal from traumatic experiences by connecting body and mind. Rachel is a Certified Facilitator in Trauma Center Trauma Sensitive Yoga, an evidence-based practice. Rachel explains how this specialized type of yoga differs from mainstream yoga, and why choice is such a powerful component of the process.Listeners can find Certified Facilitators and many other resources here: https://www.traumasensitiveyoga.com/ Do you have feedback or topic requests? Email us at [email protected] We'd love to hear from you! Follow along:InstagramFacebookNystrom & Associates

Episode metadata supplied by the publisher feed · Published Oct 17, 2023

Embed this episode

Attribution link and audio player

What this episode covers

Rachel Slough Johnson explains how trauma sensitive yoga differs from mainstream yoga and why individual choice is an essential part of the trauma recovery process.

Distinct summary based on available episode metadata or transcript content.

NOW PLAYING

Yoga and Trauma: The Power of Choice

0:00 32:26

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Patti Talks Too Much Patti Hi. I'm Patti and it's been said - many times - that I talk too much. I'm a teacher, author, nature lover and for ten years I owned a coffeehouse cafe where my faith in the goodness of humans was restored every day. This podcast highlights the awesomeness of humanity - er...outside the warmongers, globalists, tyrants and politicians in general. You know, the rest of us weird, quirky and sometimes hilarious humans.We'll talk woo, probe mysteries and leave you thinking about something more interesting or entertaining or uplifting than your grocery list, or boss or that oil change your car needs. I talk too much because I can't help my Gemini moon and Leo Rising nature. I do a podcast because it's cheaper, funnier and more productive than therapy.

Frequently Asked Questions

How long is this episode of Everyday Therapy?

This episode is 32 minutes long.

When was this Everyday Therapy episode published?

This episode was published on October 17, 2023.

Can I download this Everyday Therapy episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!