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EPISODE · Sep 19, 2022 · 23 MIN

Yoga and Your Exercise Routine

from The Headache Doctor Podcast · host Dr. Jonathan Taves

One of our goals when working with patients is getting them moving, active, and back to doing the things that give their life meaning and joy. Today's episode features our provider Kelsey Mathias for a conversation on how to incorporate yoga and other more intense exercises in a way that does not add additional stress or injury to the neck and shoulders. The episode talks about mindful movement, body control, and strategies for safely increasing intensity.Novera: Headache Center

Episode metadata supplied by the publisher feed · Published Sep 19, 2022

What this episode covers

One of our goals when working with patients is getting them moving, active, and back to doing the things that give their life meaning and joy. Today's episode features our provider Kelsey Mathias for a conversation on how to incorporate yoga and other more intense exercises in a way that does not add additional stress or injury to the neck and shoulders. The episode talks about mindful movement, body control, and strategies for safely increasing intensity. Novera: Headache Center

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Frequently Asked Questions

How long is this episode of The Headache Doctor Podcast?

This episode is 23 minutes long.

When was this The Headache Doctor Podcast episode published?

This episode was published on September 19, 2022.

What is this episode about?

One of our goals when working with patients is getting them moving, active, and back to doing the things that give their life meaning and joy. Today's episode features our provider Kelsey Mathias for a conversation on how to incorporate yoga and...

Can I download this The Headache Doctor Podcast episode?

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