Yoga, Aromatherapy and Self Care for Fertility (and some devastating news)

from For Trying Out Loud: The Infertility Years · host For Trying Out Loud

We got some really awful news today and although it was a tough episode to record we felt it was important to share. On a lighter note Romana chats to the wonderful Helen @at_the_fold. Helen is a ray of sunshine and discusses yoga for fertility alongside her passion for essential oils. She also shares some beautiful self care tips to help ease the disappointment of cycle day one!

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This episode is 55 minutes long.

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This episode was published on October 2, 2020.

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