YOGA AS EMOTIONAL HEALING - Learn to Shine: Podcasts with...

What this episode covers

In this episode of the Learn to Shine podcast, host Vania and yoga teacher Gemma discuss the transformative power of yoga in personal growth and emotional well-being. They explore Gemma's journey into yoga, the emotional benefits of practice, and how yoga can help build resilience and tolerance to stress. The conversation emphasizes the importance of starting yoga, regardless of one's flexibility or experience, and highlights the therapeutic nature of the practice.

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How long is this episode of Learn to Shine: Podcasts with Guests 💖?

This episode is 28 minutes long.

When was this Learn to Shine: Podcasts with Guests 💖 episode published?

This episode was published on October 21, 2024.

What is this episode about?

In this episode of the Learn to Shine podcast, host Vania and yoga teacher Gemma discuss the transformative power of yoga in personal growth and emotional well-being. They explore Gemma's journey into yoga, the emotional benefits of practice, and...

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