Yoga, Astrology, and Finding Your Healing Path with Guest Liza Colpa

In this episode of Soul Guided with Sookton I invite special guest, Liza Colpa, yoga and meditation teacher as we chat about the path of yoga, astrology, and healing. We explore the beauty of getting to know yourself both on and off the mat. Liza Colpa is a 500-hour E-RYT yoga and meditation teacher with over 4,000 hours of teaching experience and a passion for making healing deeply personal, practical, and magical. She holds specialized trauma-informed training from the Trauma Center, as well as certifications in Prenatal Yoga, Chair Yoga, and Yoga for Eating Disorders—allowing her to serve a wide range of communities with compassion and care. Liza blends mystical tools like tarot, astrology, and witchy wellness with clinically informed practices to offer relatable, sustainable rituals for everyday life. With a global community of over 100,000 followers on Insight Timer and YouTube, she is devoted to helping others reclaim their magic, regulate their nervous systems, and reconnect with their power—one breath, one card, one moment at a time.