Yoga Awareness Month: Kids Yoga

September is International Yoga Awareness Month, which means each episode this month will feature different practices and practitioners of yoga to share with you how and what yoga is a transformative self care practice.  Ashley Ray is the founder of Habitat Yoga, a specialist in kids yoga, partnering with schools, libraries, and community centers throughout Middle Tennessee to bring yoga and meditation classes to preschoolers through teenagers. She shares her passion for kids yoga, growing up in a single parent household, regulating her anxiety and perfectionism, what to expect in a kids yoga class, developing and sharing self-regulation, mindfulness, meditation, and yoga practices with children and how these practices show up in the lives of the children she works with.