Yoga Awareness Month: Turn Up the Music and Flow

September is International Yoga Awareness Month, which means each episode this month will feature different practices and practitioners of yoga to share with you how and what yoga is a transformative self care practice.   With lots of joy and laughter, join Emmy Singer from Inner Light Yoga to hear about the practice of music based vinyasa. Emmy shares her experience of music being a source of connection, healing, and release. She shares some of her favorite artists and music to flow to, how to allow yourself to let go and be free on your mat, and begin to blossom and have fun in yoga. She discusses finding this practice through a moment of letting her wall down after a season where she felt lonely and lost. Emmy shares her passion for the practices of cathartic movement and giving yourself the permission to get messy and lost in the process of exploring your body and releasing what no longer serves you, and find all types of beautiful shapes and ways to create movement in your body to build greater self-love and appreciation for your body and self.