Yoga Awareness Month: Yoga Therapy

September is International Yoga Awareness Month, which means each episode this month will feature different practices and practitioners of yoga to share with you how and what yoga is a transformative self care practice.  Jasmine Rausch is the founder of ROOT Yoga Therapy, based out of Los Angeles, CA. Jasmine shares with us her struggle to find her passion, her practices of yoga and meditation, ultimately finding her calling as a Yoga Therapist, how she was able to free herself from chronic pain and asthma, and how she approaches healing with others from an integrative medicine approach- addressing the whole person instead of one particular symptom or area of the body.  Listen to hear Jasmine's recommendations for starting your own yoga practice and where you can find Yoga Therapist's near you to explore greater healing.