Yoga, Ayurveda and Fitness Trends For 2021

Episode TopicsTop Five Trends in Yoga, Ayurveda and Fitness In 2021Online Classes and Yoga Teacher BurnoutEnergetic differences between in person classes and virtual classesOnline training and situational awarenessTeaching 30-min private yoga therapy classes (designed based on yoga, ayurveda and personal training)Identify the most beneficial poses and movements for your clientsListen to our 6-part series of the Good, the Bad and the Ugly of Yoga Poses Teaching Breathwork (abdominal breathing aka belly breathing, alternate nostril breathing, breath of power aka kapalabhati and standing heating breath)Kapalabhati is not BhastrikaStanding Heating Breath is not the Bikram breathworkYou don't need intense breathing exercisesThe benefits of simple breathing exercises are very powerfulLearn how to teach effective breathwork here Teaching Concentration Exercises (non-structured meditation)Concentration exercises should involve nature to get your clients out of their headTeaching better sleep hacks (your clients need energy to fall asleep, they are depleted)Listen to our 2-part series on Ayurveda and Sleep here Teaching outdoor classes properly structured such as SUP & Yoga and KaYogaTeaching outdoors requires certain teaching practices, make sure you are well prepared so your clients can receive the most benefitsNumber 6 bonus trend! Niche online workshops that no one has heard of!No zoom room for us.ResourcesThis series is brought to you by Yoga Energy School and Yoga Energy Studio, located at 1010 Central Ave in St Pete, FL. They can both be found at YogaEnergy.com and YogaEnergyStudio.comYoga Energy School is offering Private Online Yoga Alliance registered 200-hr and 300-hr teacher trainings, continuing education and coming soon, retreats.. They can be found at YogaEnergy.comDid you subscribe to the podcast?Did you share this episode with all your friends?