Yoga Basics - The Quiet Power of Breath

Join host Julia Cartwright as she explores pranayama, the ancient yogic art of breath control. Learn how conscious breathing activates your parasympathetic nervous system, lowers cortisol, and builds resilience. Julia covers diaphragmatic and alternate nostril breathing techniques, explaining the science behind how changing your breath transforms your stress response. Discover more original shows from the Quiet Please Network at QuietPlease.ai, explore our curated favorites here amzn.to/42YoQGI This content is provided for informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. This content was created in partnership and with the help of Artificial Intelligence AI.