Yoga, Belonging, and Resilience

from The Yoga Hour · host theyogahour.com

How can the inherent wholeness and belonging of yoga help us to bounce back when we meet the challenges of life? Yoga therapist Amy Wheeler, Ph.D., discusses how through yoga, we can develop resiliency while having compassion for ourselves and for others.

Episode metadata supplied by the publisher feed · Published May 13, 2021

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Yoga, Belonging, and Resilience

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