Yoga for All: Community Conversations with Elena Cheung

Often it's the details that make our experience; in the context of a yoga class, it's not just about the poses and practices we teach but the WAY we teach them that determines whether our class feels welcoming.

Today host Rachel speaks with Yoga Medicine therapeutic specialist Elena Cheung. Elena shares her tips for creating impactful all-level classes that welcome the wide range of people who attend them. We discuss the little things that shape and color the student experience and yet are easily overlooked or forgotten – including how to kickstart class in a welcoming way, make your focal point relevant to everyone present, use inclusive language and props, and harness the power of simplicity and silence.

Listen in to learn how to make your classes more accessible to all, and let go of the pressure to reinvent the wheel every time you teach.

Show Notes:

• The challenge of making all-level classes welcoming and relevant to all [2:23]
• Advice around yoga inclusivity is often framed in the negative [5:00]
• Truly inclusive classes empower each student [6:50]
• Preparing ahead for all-levels classes that welcome all [13:06]
• First impressions: acknowledging each arriving student [14:15]
• Tips for starting all-levels classes [18:03]
• Be patient and trust the process [23:22]
• It's possible to be too welcoming [27:41]
• Keep it simple: make even complex concepts accessible to all [30:45]
• The pressure on yoga teachers to constantly reinvent the wheel [39:19]
• Tips for more inclusive language when cueing [43:45]
• Integrating props into practice as tools rather than "training wheels" [48:36]
• Tips to "tie the bow" when closing yoga classes [52:31]
• More on Elena, including the course: The Art of Teaching Impactful Group Classes [57:00]
• A final tip: how can yoga students make other students feel welcome? [1:02:03]

Links Mentioned:

• Watch this episode on YouTube
• The Art of Teaching Impactful Group Classes Online Course
• Sequencing with Purpose Yoga Teacher Training
• Previous Yoga Medicine Podcast Episodes:
  • Episode 71: More Controversial Yoga Cues
  • Episode 56: Controversial Cues Unpacked: Community Conversation with Dana Diament & Valerie Knopik PhD
• Connect with Elena Cheung:

          Instagram | Elena Shapeshifts | Yoga Medicine® Online Guest Teacher

You can learn more about this episode, and see the full show notes at YogaMedicine.com/podcast-74.

And you can find out more about insider tips, online classes or information on our teacher trainings at YogaMedicine.com.

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