Yoga for Balance

In this episode of the ICU Podcast, we explore how yoga can be a powerful, complementary tool for improving balance in people with vestibular disorders. Vestibular conditions disrupt the delicate interplay between the inner ear, vision, and somatosensory systems, often leading to dizziness, instability, and compensatory stiffness. Yoga offers a gentle, embodied pathway to re-train balance by engaging controlled movement, focused breathing, and meditative awareness — all of which can help patients recalibrate their vestibular reflexes, reduce dizziness episodes, and restore coordination and confidence in movement.Speaker BiosEmma Rodgers is a certified yoga teacher, originally from the UK and now based in Melbourne, Australia. Emma's journey began after finding yoga and meditation incredibly beneficial for managing her own symptoms of Vestibular Migraine and PPPD, which led her to train as a teacher. She uses her personal experience to inform her teaching style, making it more accessible through safe, gentle practices.Denise Schneider is a physical therapist who has been practicing in outpatient orthopedics clinics for 23 years. During this time, she has furthered her education to receive a doctorate in physical therapy, a fellowship degree in differential diagnosis and manual therapy, a certificate in vestibular rehabilitation, and a certification in dry needling. She received her 200-hour yoga training certification in 2023. Since then, she has taught various classes and also utilizes this knowledge in her physical therapy practice. Denise is dedicated to providing the utmost patient experience by incorporating evidence-based practice and individualized care to include all aspects of one’s health and well-being. She is a proud ambassador of and contributor to VeDA.ResourcesYoga for Balance article on the VeDA website.