Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga : Kayla Kurin

Please visit https://thebookvoice.com/podcasts/1/audiobook/359999 to listen full audiobooks. Title: Yoga for Chronic Pain: 7 Steps to Aid Recovery From Fibromyalgia With Yoga Author: Kayla Kurin Narrator: Kayla Kurin Format: Unabridged Audiobook Length: 1 hour 34 minutes Release date: November 7, 2018 Ratings: Ratings of Book: 5 of Total 1 Ratings of Narrator: 5 of Total 1 Genres: Mindfulness & Meditation Publisher's Summary: Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including: - understanding pain - understanding the science of yoga - taming the mind - using the breath as a source of energy - developing postures for a daily yoga practice - creating self-care rituals - living mindfully Bonus: 3 yoga videos from the author made for people with chronic pain.