Yoga for Complete Beginners – Yoga Class 20 Minutes

from Yoga Classes Video Podcast · host Yoga-Micha

Yoga for complete beginners. Gentle Yoga Class of 20 minutes. For relaxation, more energy and joy. Relaxation pose: Crocodile Poses to relax the lower back. Shoulder exercises to relax the neck and shoulders. Sitting forward bend for flexibility. Inclined plane … Weiterlesen →

Episode metadata supplied by the publisher feed · Published Oct 1, 2017

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