Yoga for Depression with Amy Weintraub

Yoga teacher and author Amy Weintraub talks about her own experience of depression and how yoga helped her with depression on all levels—biologically, emotionally, physically and spiritually. Amy also leads listeners through several breathing exercises to help give energy, reduce anxiety and lift mood. You can learn more about her work at www.yogafordepression.com The post Yoga for Depression with Amy Weintraub appeared first on Safe Space Radio.

Episode metadata supplied by the publisher feed · Published Dec 5, 2012

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Yoga for Depression with Amy Weintraub

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