Yoga for Digestion

oga poses increase blood flow to your digestive tract and stimulate the intestinal action known as peristalsis so digestion is more efficient. Yoga also calms you, which in turn relaxes your digestive system and leads to more effective elimination. Forward bends increase the space in the abdomen and facilitate the release of entrapped gases. These poses heat the front of the body and cool the back body. Enjoy and remember to breathe. If you would like to make a suggestion please send an email to [email protected] enjoy... namaste, Chaz