EPISODE · Jan 17, 2013 · 1H 22M
Yoga for Healthy Sleep
Welcome to this podcast! This is a recording of a workshop that I regularly run in Bristol called Yoga for Healthy Sleep. During the workshop we have a yoga class, followed by discussion on how yoga philosophy can help you manage your thoughts and get to know your mind better, with a view to utilising [...]
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Yoga for Healthy Sleep
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This episode is 1 hour and 22 minutes long.
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This episode was published on January 17, 2013.
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