EPISODE · Nov 6, 2012
Yoga for Lower Backs and Shoulders
This class is suitable for Level 1 Thrive Yoga - quite an energetic one though! You will need a belt, a couple of blocks (or something to improvise with!) and some wall space. A great class for you if you are wanting to strengthen your lower back and ease your shoulders. I am very happy to [...]
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Yoga for Lower Backs and Shoulders
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This episode was published on November 6, 2012.
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