Yoga for Menopause: A Journey to Balance and Wellness

In this episode of the Mind Jab Podcast, we welcome back Edit Horvath, a seasoned yoga teacher and therapist who has taken her practice from Budapest to Bali and beyond. Join us as we explore how yoga can help manage the physical and emotional shifts that come with menopause. Edit shares her expertise on which types of yoga are most beneficial during menopause, including restorative and Yin practices, and offers tips for incorporating breathwork and meditation to calm the body and mind. Whether you’re new to yoga or have been practicing for years, this episode provides valuable insights on how to tailor your yoga practice to support your body during this life stage.🔗Links + Resources:Free Hypno Recording (Claim your free hypno recording to help relax and set the mood)Edit's Website: https://professionalyoga.net/SHED THE WEIGHT AND EMBRACE A NEW YOUCombining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss.Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.👋Come Say Hi!Facebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTok🔗 Links & Resources Sleep Reset👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4amhttps://mindjab.gumroad.com/l/lxdvzsNervous System Reset👉 Nervous System Reset for Women in Menopausehttps://mindjab.gumroad.com/l/cjfdcu✨ Work With Me📩 General enquiries: [email protected]✨ Connect With Me📘 Facebook: Jeanette Mabin Hypnotherapy📸 Instagram: @themindjabformenopause🎵 TikTok: @themindjabformenopause