Yoga for Menstruation and Perimenopause with Ana Davis

We cover two topics that even in this day and age are still so hidden away - menstruation - and the time of life when menstruation draws to a close, perimenopause. Half of our population goes through this process, but when you find yourself at the threshold of this rite of passage it’s like you’re feeling your way in the dark. We all - men included - need more knowledge about this phase of life and its massive unspoken impact on us. Ana Davis author of ‘Moving with the Moon: Yoga, Movement and Meditation for Every Phase of your Menstrual Cycle’ shares her experiences and knowledge in this show. www.movingwiththemoon.comAna also cites "The Optimized Woman" by author Miranda Gray. http://www.mirandagray.co.uk++++++++++First aired on 99.9 BayFM Byron Bay Australia on 11 February 2019.Produced and presented by Sally CusackCopyright PBB Media and Sally Cusack 2019www.pbbmedia.org