Yoga for Optimized Fertility

Welcome back to the PCOS Repair podcast! Today, I am excited to re-share an incredibly insightful episode featuring Jennifer Edmunds, a yoga, and fertility teacher specializing in fertility and women's health. Jennifer shares her journey of fertility challenges and how yoga played a transformative role in her life, easing anxiety, relieving chronic insomnia, rebalancing her thyroid, and ultimately helping her conceive naturally.In this episode replay, Jennifer dives deep into the benefits of yoga for PCOS and fertility, and how simple it can be to get started—even if yoga feels a bit intimidating. This conversation is packed with practical tips and inspiring stories that you won't want to miss.Now, hit play and listen to this amazing episode featuring Jennifer Edmunds on the power of yoga for PCOS and fertility.Learn Even More in Jen’s Yoga Membership - **weekly live practices** to guide you through yoga, breathwork, and meditation.- **Regular fertility workshops** featuring industry specialists to answer all your questions.- **Hundreds of on-demand yoga practices online ** tailored to all stages of your cycle and fertility concerns.Studies have shown that those who practice mind/body techniques achieve pregnancies at 3 x the rate of those who don't. By joining Jennifer’s program, you’ll gain tools to confidently navigate your fertility journey, reduce stress, and improve your chances of a successful pregnancy. You can learn more on her website. I have included the link in the show notes When you use the link (which is an affiliate link) and the coupon code ASHLENE you will save 50% on your first month you can also go to www.yogaforpcos.com and enter the coupon code ASHLENE to get 50% off your first month as one of my valued listeners I am an affiliate for Jennifer's "In Your Element" Fertility Yoga Membership. If you choose to sign up through the link provided, I may earn a commission at no extra cost to you. Your support helps keep the podcast running and allows me to continue providing valuable content. Thank you!You can take the quiz to discover your root cause hereThe full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/103Let’s continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?